If you’re looking for a reset and a wider lens of approaching goal-setting, dive into journaling prompts to guide you in exploring your values and needs.

Look at life in a cyclical lens and understand the season we are in to balance producitvity and rest with inspiration from nature.

An embodied approach to saying no with further prompts to help you redefine boundary-setting as an act of love and self-care. including clarifying misconceptions around boundary and 3 steps to shift into saying yes to yourself.