Ready to drop your fears and doubts and live your fullest potential?
It’s time to awaken your mind-body-spirit using my unique OneTree Method.
OneTree Pathway
Roots-Trunk-Fruits
In my personal journey and coaching others to do the same, we adopt an approach that allows us to achieve sustainably by unlearning patterns through our bodies with a spirit of curiosity, play and oneness.
The Journey looks like:
Rooting deeply - Developing self-awareness and gaining stability, clarity through mindfulness, breath and grounding practices.
Just like roots of a tree, you will develop your own inner resources and a steady, strong foundation to take action and show up in life.
Growing boldly- Building habits for sustained growth and integrating practices and new beliefs in daily life.
Just like trunk of a tree, you align, discover your strengths, grow self-trust and celebrate yourself to strengthen your sense of self.
Leaves & Fruits - Owning your unique purpose and gifts to share with the world
Imagine yourself as a tree and absoring this pathway from the roots-all the way up, branching out and widening into the sky and possibilities…
Experiencing oneness and wholeness.
With yourself, with the world around you.
If you’re looking for:
A grounded sense of self, purpose and worth
A connection to the gifts and beauty within you
A deep connection to your body and emotions
Freedom of mental blocks of perfectionism, self-doubt
Reconnecting to play & freedom of creativity
A pathway to healthy and balanced living that feeds your mind, body and soul
my Coaching is for you
P.S. That’s me- I’ve been there, drowned in books!
Does this sound like you?
‘I’m never enough. No matter what I do, it doesn’t feel enough.’
‘I’m so exhausted from trying to figure it all out.’
‘I’m trying to be kinder to myself but it’s so hard!’
‘I’m really afraid of making mistakes and how others will judge me.’
‘I’m worried of disappointing others or not being ___ enough.’
‘I don’t know what I want.’
‘I want to believe in myself and feel more confident. ‘
‘I’v read alot of self-help books but still feel stuck!’
‘I’ve had therapy but still struggling to know myself.’
How to get started?
Simply book a discovery call to find out if this is for you.
Many clients come to this work after feeling stuck in therapy or simply want to gain more self-awareness.
I offer sessions on a per session basis or a 6-week journey for longer-term work.
Frequency will be decided based on needs and our discovery call.
Rates per 60 mins session - 89 EUR / 92 USD
You’ll receive:
Full notes with actionable steps/practices from our session
in-between chat support for longer term clients (6 weeks onwards)
Vision & Purpose worksheets
Other exercises and worksheets depending on your preferences and priorities
All you need is a good internet connection, video camera and a quiet space.
Integrative & Holistic Coaching
My coaching is a unique blend of mind-body science, nervous system, trauma-informed work, lived experience and Eastern healing wisdom. Some have described me with the gift of making personal growth and healing empowering, fun and enjoyable.
My professional experience in the social change and artistic world has enriched and shaped my lens in unique ways. I often bring in expressive arts tools as well should individuals feel inclined to this work.
Beyond emotional wellbeing, you’ll get to connect to your wider personal truth as we explore together, acknowledging that we cannot live into our fullest selves without understanding who we are and our interconnectedness with our world.
After a decade of personal development work, therapy, and eventually returning to mind-body work , I’ve distilled my lessons and experience into OneTree Pathway - a bottom-up approach to guide you in moving forward in life.
If you’ve ever struggled with saying no, expressing yourself, overthinking, anxiety, and identify as a people-pleaser or perfectionist, you are in the right place.
I’ll teach you to relate to your thoughts and self in a loving and empowering way. I’ve learned that we cannot think our way out of overthinking or learn self-love through the mind. The only way to access calm and clarity is through our body.
I remember my first embodiment workshop where I was dumbfounded by the question- ‘where do you feel perfectionism in your body?’ and so many things unravelled from there on.
We cultivate compassion and self-love through a felt sense, rather than forcing ourselves to be more. You’ll find yourself returning to the core of who you are by feeling your emotions fully, creating safety in your body and moving out of your stuck thinking patterns to finally achieving what you are already capable of.